Breathe, Allow, Heal, Transform in 2017
Self awareness exercises, psychometric analysis, sand and art therapy, Light breath work with meditation, followed by gentle healing invoking visualisations and sound therapy (gong bath integrating relaxation through the vibration of sound).
These self awareness sessions aid deep relaxation as well as the release of tensions and emotions in a safe and supportive, warm, environment.
The Yoga Studio
2017 Workshop Dates
August 12th – ‘Stress Buster’ Self awareness, sound therapy and kunalini yoga
9am – 12pm. The Yurt, Camills Farm, Portloe
August 14th – 3 week Stress Management Course – Self awareness, Psychometric analysis of work style behaviour, sand and art therapy
10am – 12pm. The Yoga Studio, Restormel Road, Unit 2, Lostwithiel. £25 per person. Group of 4.